The pathophysiology of jet lag

Robert Sack

Research output: Contribution to journalArticle

46 Citations (Scopus)

Abstract

Jet Lag Disorder (JLD) is a recognized circadian rhythm sleep disorder characterized by insomnia or excessive daytime sleepiness (and sometimes general malaise and somatic symptoms) associated with transmeridian jet travel. It is a consequence of circadian misalignment that occurs after crossing time zones too rapidly for the circadian system to keep pace. The thesis of this review is that a rational treatment approach for jet lag can be grounded in an understanding of the biology of the human circadian timekeeping system. An overview of circadian rhythm physiology is presented with special emphasis on the role of light exposure and melatonin secretion in the regulation of circadian timing. Both timed light exposure (or avoidance) and exogenous melatonin administration have been recruited as treatment modalities to accelerate circadian realignment, based on an understanding of their role in circadian physiology. In addition to circadian misalignment, other contributing causes to jet lag are considered including travel-related sleep deprivation and fatigue. Clinical field trials that have tested the application of circadian rhythm based interventions are then reviewed.

Original languageEnglish (US)
Pages (from-to)102-110
Number of pages9
JournalTravel Medicine and Infectious Disease
Volume7
Issue number2
DOIs
StatePublished - Mar 2009

Fingerprint

Melatonin
Circadian Rhythm
Circadian Rhythm Sleep Disorders
Light
Sleep Deprivation
Sleep Initiation and Maintenance Disorders
Fatigue
Clinical Trials
Therapeutics
Medically Unexplained Symptoms

Keywords

  • Circadian rhythm sleep disorders
  • Circadian rhythms
  • Insomnia
  • Jet lag
  • Melatonin

ASJC Scopus subject areas

  • Infectious Diseases
  • Public Health, Environmental and Occupational Health

Cite this

The pathophysiology of jet lag. / Sack, Robert.

In: Travel Medicine and Infectious Disease, Vol. 7, No. 2, 03.2009, p. 102-110.

Research output: Contribution to journalArticle

Sack, Robert. / The pathophysiology of jet lag. In: Travel Medicine and Infectious Disease. 2009 ; Vol. 7, No. 2. pp. 102-110.
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