The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms

Tracy Brandmeyer, Arnaud Delorme, Helana Wahbeh

Research output: Chapter in Book/Report/Conference proceedingChapter

3 Scopus citations

Abstract

Rising from its contemplative and spiritual traditions, the science of meditation has seen huge growth over the last 30 years. This chapter reviews the classifications, phenomenology, neural correlates, and mechanisms of meditation. Meditation classification types are still varied and largely subjective. Broader models to describe meditation practice along multidimensional parameters may improve classification in the future. Phenomenological studies are few but growing, highlighting the subjective experience and correlations to neurophysiology. Oscillatory EEG studies are not conclusive likely due to the heterogeneous nature of the meditation styles and practitioners being assessed. Neuroimaging studies find common patterns during meditation and in long-term meditators reflecting the basic similarities of meditation in general; however, mostly the patterns differ across unique meditation traditions. Research on the mechanisms of meditation, specifically attention and emotion regulation is also discussed. There is a growing body of evidence demonstrating positive benefits from meditation in some clinical populations especially for stress reduction, anxiety, depression, and pain improvement, although future research would benefit by addressing the remaining methodological and conceptual issues. Meditation research continues to grow allowing us to understand greater nuances of how meditation works and its effects.

Original languageEnglish (US)
Title of host publicationProgress in Brain Research
EditorsNarayanan Srinivasan
PublisherElsevier B.V.
Pages1-29
Number of pages29
ISBN (Print)9780444642271
DOIs
StatePublished - Jan 1 2019

Publication series

NameProgress in Brain Research
Volume244
ISSN (Print)0079-6123
ISSN (Electronic)1875-7855

Keywords

  • Meditation
  • Neuroscience
  • Phenomenology

ASJC Scopus subject areas

  • Neuroscience(all)

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    Brandmeyer, T., Delorme, A., & Wahbeh, H. (2019). The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms. In N. Srinivasan (Ed.), Progress in Brain Research (pp. 1-29). (Progress in Brain Research; Vol. 244). Elsevier B.V.. https://doi.org/10.1016/bs.pbr.2018.10.020